Women – and at times men – who encounter issues with their pelvic floors can get help from pelvic floor physical therapists.

Regular exercise can enhance your bedroom performance and contribute to overall well-being, according to a new article.

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

The sleek black colour is a cool departure from other products, so if you’re more aesthetically minded, the Luna kegel balls ...

The GN BODYDOCTOR Kegel Muscle Exerciser is designed to simplify Kegel exercises while maximizing results. With just 30 ...

Kegel exercises are not the answer. By Heather Mayer Irvine Jump to: When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, ...

Urological health in women is crucial for preventing and treating issues like incontinence, UTIs, and pelvic floor disorders ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Pregnancy can be an exciting journey, but for many expectant mothers, it comes with its fair share of challenges.