Hosted on MSN

I didn't expect this 15-minute kettlebell abs workout to beat me — but it torched my entire body and core in just 3 moves

The other day, I got bored. And like the fitness nerd I am, when I get bored, I turn to workout programming. My latest exercise baby is this 15-minute kettlebell abs workout that only requires one ...
Hosted on MSN

Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance

I wish I loved crunches, but I don’t, and I know I’m not alone. Whether you avoid them because they hurt your back, you find them boring, or you just can’t get into a good flow, I’m here to tell you ...
Yahoo

You don’t need planks or crunches to build core muscle — use this 3-move kettlebell abs workout

Add Yahoo as a preferred source to see more of our stories on Google. A woman's abs. Park the overprescribed crunches, planks, or Russian twists and sweep aside the standard bodyweight core exercises.
Women's Health

Stronger abs start here: 5 PT-approved kettlebell moves you should be doing

While core exercises typically conjure up images of planks and bird dogs, the kettlebell is an unlikely hero when it comes to ab workouts. The versatile and dynamic piece of equipment challenges your ...
Yahoo

This Quick And Effective Kettlebell Routine Will Sculpt Your Core (No Crunches Required!)

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.
AOL

All You Need Is 20 Minutes For This Kettlebell Arms And Abs Workout

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...
Naija Gist - Latest

7 kettlebell moves that will transform your abs

Feeling bored of your go-to planks and crunches? Good news'your tried-and-true bodyweight exercises aren't the only way to whip your abs into shape. Feeling bored of your go-to planks and crunches?
New York Post

No planks! Experts eschew trendy exercises to tighten tummies — encouraging this classic move instead

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...
AOL

10 Kettlebell Exercises That Will Give You a Full-Body Workout at Home

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...
Naija Gist - Latest

Build a Better Core With This Decline Kettlebell Abs Crusher

Want better abs? Diversify your routine and add some weight to your core movements to build them up stronger. Sit Up and Press for Stronger Abs This workout from Men's Health fitness director Ebenezer ...

5 Standing Exercises To Strengthen Your Abs Faster Than Gym Machines After 50

A CSCS shares 5 standing ab exercises using carries, rotation, and balance to build real core strength after 50.