We all know the importance of a good night’s sleep — especially for growing kids and their parents. And if your kids are having a hard time winding down before bed, chances are you’re probably not ...

Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that don’t break the bank can feel like searching for a unicorn! If you’ve ever ...

The best way to protect children from experiencing anxiety is to keep life as normal as possible. Even though children are no longer following their usual school day routines, you can establish and ...

The best relaxation techniques I've ever learned were taught to me by my fourth-grade teacher. She would turn off the lights, instruct us to sit with both feet planted to the floor, with our arms to ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Parents, do you want your kids’ bedrooms to be relaxing oases where they can decompress and escape the academic and social pressures of school? Don’t assume that means muted colors and quiet sanctuary ...

(THE CONVERSATION) Families everywhere are adjusting to a new way of life due to social distancing measures like closed schools, workplaces, and more. Given that anxiety was already among the most ...

Mirae J. Fornander does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...