Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Your backbone, or spine, is made up of 26 bones called vertebrae. In between them are soft discs filled with a jelly-like substance. These discs cushion the vertebrae and keep them in place. As you ...

Herniated disc is said to occur when the intervertebral disc between the two vertebrae of the spine protrudes or herniates into the spinal canal and compresses the spinal nerves that travel through ...

People aged 35-55 are more vulnerable to lumbar disk disease. [Photo/IC] "Except for my spinal disk, I have nothing outstanding." This is a joke often told by Chinese people who have herniated disks, ...

A 57-year-old man was referred by his family physician to our spine clinic for assessment of left-sided leg pain of six months’ duration. His history was significant only for a spontaneous onset of ...