A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

But what’s so great about exercise ... proud of your achievements, big or small. For more information about organisations which offer advice and support, check out the Advice Helplines page.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Costco Is Selling a "Pop-Up Garage" That You Can Actually Park Your Car In Pillsbury's New Holiday Item Looks Good Enough to Eat ‘Right Out of the ... in America isn't a Big Mac, according ...

YEAH, AND CHARLES AND CHARLIE WOULD SAY THAT’S AN EXTRA HOUR THAT YOU COULD BE WORKING OUT, RIGHT? YES. GOOD MORNING JIM. GOOD MORNING. ALL RIGHT. YOU GUYS ARE TALKING ABOUT PARTNER FITNESS.

There are some people who can’t get enough when it comes to exercise — the ones ... life in sustainable ways. “My big mindset ...

A reader is puzzled by the popularity of animal print in women’s fashion. Our critic offers an explanation for its appeal. By Vanessa Friedman Will we ever see the end of leopard print on women ...

When one of your design goals for a 3D printer is “fits through standard doors,” you know you’re going to be able to print some pretty big stuff ... ll be turning out some interesting ...