Researchers at Uppsala University in Sweden found that the lack of sleep impacted specific biomarkers, which are molecules ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye can have a surprising effect. Lack of sleep can lead to what some experts ...

According to Dr Kumar, the best way to approach sleep banking is to do so gently and in a planned way. He shared a few ...

More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye can have a surprising effect. Lack of sleep can lead to what some experts ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

In today’s fast-paced world, getting enough sleep often falls to the bottom of our priority list. However, sleep is not just a time for rest and rejuvenation; it plays a crucial role in maintaining ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

Could lack of sleep cause your child to have trouble concentrating at school? Sleep deprivation can make it harder to pay attention or even stay awake during lessons. For students of all ages who ...

Lack of sleep makes people more selfish, suggests a new study. American researchers found that when people are deprived of shut-eye, they have a decreased desire to help others. Helping fellow humans ...

According to a new study, disrupted sleep, insomnia and daily burnout are all linked to a higher risk of coronavirus infection, more severe Covid-19 symptoms and longer recovery periods in high-risk ...