There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

The cutting phase is a pivotal moment in any bodybuilding journey. It’s the stage where you unveil the sculpted muscle definition built during bulking, transforming your physique into a lean, ripped ...

Altimmune, Inc. shares surged nearly 30% after positive Phase 2 clinical study results for pemvidutide, a GLP-1/glucagon dual receptor agonist for obesity and MASH. Pemvidutide may compete with Novo ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as “underweight,” “normal weight,” “overweight” and “obese” based on these ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.