This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

Oh, and they’re advised to do the workout six times a week, and to avoid more conventional forms of cardio exercise (for fear of “bulking” – although who would have time to fit more ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...

With the vast plethora of sports bras across the world wide web, it can be hard to find the perfect supportive model for you ...

As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a personal best on my 10Ks, or walking across town to work, I clock in at least 100,000 steps a ...