A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

As the leader of the first manufacturer of off-road EVs, RJ Scaringe blazes up and down trails to rev his cardio and clear ...

Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and burning fat. This type of exercise involves maintaining a consistent, moderate effort ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Oh, and they’re advised to do the workout six times a week, and to avoid more conventional forms of cardio exercise (for fear of “bulking” – although who would have time to fit more ...

Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...

As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a personal best on my 10Ks, or walking across town to work, I clock in at least 100,000 steps a ...