Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...