She is also a certified personal trainer. Low-impact cardio exercises get your heart rate up while placing minimal stress on your joints. A workout might include lunges, squats, and planks.

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Low-impact yoga and exercise significantly reduce urinary incontinence in older women, reveals a new study. Regular practice ...

The low-impact exercise is rooted in military training, where “ruck” refers to a rucksack and ruck marching, a core skill used by militaries worldwide. “The definition can be as simple as ...

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 ...