On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

View the chart below to learn what each of these sayings actually means. Use this information when looking at a food to decide how much sodium it has without being duped! When looking for low sodium ...

This honey garlic green beans recipe is low in sodium and super delicious. Given that pretzels are covered in large salt ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.