To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber. Did you know that grass-fed beef has two to six times more omega-3 fatty ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Related: 10 Vegetables You Should Be Eating Every Week, According to a Dietitian ...

Each serving provides 440 kcal, 37g protein, 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

Considering that salt is an ingredient in just about every ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

To improve people’s diets, the company collaborated with retailers and the Iwate prefectural government to promote low-sodium products and recipes using locally-sourced ingredients. It also ...

Of you like it more dry, cook a little bit more till yogurt curdles around chicken. Check for salt. 5. Garnish with coriander leaves and enjoy. This can be eaten with rice if the gravy is more and ...