Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Since a low-sodium diet allows from 1500 milligrams to 2,000 milligrams of sodium per day, this is a big difference when ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

The low-sodium diets that have been used in the past, such as the rice diet, 1 have not gained wide acceptance, probably because of their monotonous unpalatability. A readily available staple ...

Canned vegetables are a great way to add more nutrients to your diet, but when you're at the grocery store, you need to check ...

Liquid aminos can be made from soy or coconut sap. But are liquid aminos actually healthier than soy sauce? It depends on ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries. However, researchers, including those from The George ...