Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... order a side of Taco Bell’s black beans and rice. The order contains just 160 calories and 370 mg of sodium ...

Finding low sodium fast food is a challenge ... Lettuce has none, but if you need rice, the brown rice has significantly less ...

The low-sodium diets that have been used in the past, such as the rice diet, 1 have not gained wide acceptance, probably because of their monotonous unpalatability. A readily available staple ...