They are low in sodium too. Oatmeal can be very beneficial for your heart. It can help flush out LDL cholesterol and regulate high blood pressure. Oats are also a good food choice for people with ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

A healthy person should not consume a low-salt diet as it may adversely raise health ... triglycerides, and LDL cholesterol ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Low-sodium DASH diet: This path recommends 1,500 mg of ... the DASH diet targets the sources of coronary heart disease and high cholesterol by moderating how many high-fat foods your diet contains ...