This office chair from Branch is modern with an understated design and has some really solid support features. What sets it ...

EOOS has designed the Swav, a low-back conference chair ... the armrests are classic loop arms, but they are as minimal in proportion as possible. The backrest of this chair features a modern ...

Being able to adjust the tilt, seat height, seat depth, armrest height, lumbar support, and tilt tension is essential to preventing low back ... office chair offers 4-way adjustable arms, each ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... Remember to let your arms do the lifting. Finish up with child's ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

To perform this pose, start on all fours and then bring your hips back towards your heels, sitting back on your calves. Lower your forehead to the floor and stretch your arms out in front ... To ...

Start sitting on a chair with ... angle and lower back down. Repeat 10 times on each side. Lying on your back, bend your knees and open your feet as wide as your hips. Relax the arms by your ...

long arms, or a second person to help you reach certain areas. Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily. Most wands ...

This fundamental movement pattern makes it easier to navigate everyday movements, like getting up from a chair, and strengthens your trunk to prevent lower back pain ... day to stack your workouts ...