Healthy condiments, on the other hand ... which can contain a lot of sodium. Mix a cup of low-sodium vegetable broth; a tablespoon of vinegar; 2 teaspoons of brown sugar; a dash each of ground ginger, ...

Make: Homemade Ketchup All condiments are usually loaded ... This no-cook fresh tomato sauce is low in sodium and quick to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

The world has a salt issue. Excessive salt intake is the leading cause of diet-related mortality globally, leading to nearly two million deaths each year, according to the World Health ...