These low-sodium dinners are delicious ways to stay satisfied until ... The veggies alone make a great meal-prep recipe to have on hand. Serve them over rice, or heat them up over tortilla chips ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

this is an easy dinner to prepare. You just have an onion to peel and dice, assemble a few ingredients for the meatballs, and make a simple homemade sauce. To make this recipe healthier, I use ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.