Calories (kcal) 369.6 Fat (g) 17.0 Saturated Fat (g) 2.9 Trans Fat (g) 0.0 Cholesterol (mg) 3.3 Sodium (mg) 196.9 Carbohydrate (g) 43.8 Fibre (g) 4.3 Protein (g) 11.5 ...

each of these recipes is low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, these dishes are packed with nutritious ingredients like leafy greens, fruit, legumes, ...

The Mediterranean diet is linked to ... 35g fiber, 1,699mg sodium. Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add ¼ cup unsalted dry-roasted shelled pistachios to ...

This Mediterranean Black Bean Salad is made with hearty black beans, flavorful fresh vegetables, and homemade vinaigrette dressing. It's healthy, easy to make, and perfect for a light lunch or summer ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...