Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... a good source of heart-healthy fiber thanks to its whole-grain oats. The warm breakfast is a low-sodium option ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.