Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Dr. Carrie Jose Whether it’s your ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time. People are committed, they’re consistent, ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

The MarketWatch News Department was not involved in the creation of this content. FDA-cleared muscle stimulation therapy that strengthens deep stabilizing muscles to restore stability, relieve tension ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Vikings tight end T.J. Hockenson had been out with an ear infection that was affecting his equilibrium. But now that Hockenson has recovered from that, a new issue is keeping him sidelined. Minnesota ...

Tight end T.J. Hockenson continued to be limited in practice Wednesday, but coach Kevin O'Connell said this time he's dealing with lower back stiffness that he reported to the team. Hockenson is ...