At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

I'm very familiar with lunges. They regularly come up in my daily workouts and often form part of my CrossFit routines. But adding weights into the mix for two weeks felt like a great way to challenge ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a ...

EIGHTY FOUR, Pa., July 15, 2025 /PRNewswire/ -- In honor of National Hire a Veteran Day on July 25, 2025, 84 Lumber is launching the 84 Lunges Challenge, a nationwide social media campaign designed to ...

The first and most obvious benefit is an increase in lower body muscle mass. When utilising progressive overload (increasing weight, reps, sets, etc), you will be able to achieve improved strength and ...

The classic bodyweight lunge will never be crowned as one of the most difficult or exciting exercises in your lower-body playbook. Until now. Men’s Health Fitness Director BJ Gaddour, creator of the ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...