These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

If you’ve ever woken up with a sharp, stabbing pain in your heel, especially with those first steps, you’ve likely wondered: “What are the heel pain causes, and could this be plantar fasciitis?” ...

The exponential rise of our aging population. The pandemic. The explosion of GLP-1s. It’s a trifecta that’s making muscle — and the serious implications of not having enough of it — part of a larger ...

If you’ve ever had to stop mid-run due to a foot cramp, you’ll know that it’s a horrible, painful experience. These spasms usually happen in the arches of your feet – and can, quite literally, stop ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...