Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.