When COVID hit in 2020, many of us transitioned into "soft living," emphasizing self care, mental health, and comfort (where ...

Basically, it means doing cardio on an empty stomach. This would normally happen first thing in the morning, after sleeping overnight. But it can also happen later in the day if you practice ...

Performing cardio in the morning can provide your body with numerous benefits. Read on to know the health benefits of doing cardio in the morning. Morning cardio kickstarts your metabolism ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Many New Yorkers got their work out on Saturday morning, participating in different fitness classes as part of the first ...

Dwayne "The Rock" Johnson has a bottom-heavy meal plan. Johnson said he starts every day with a cardio workout on an empty stomach, but then fills up his stomach with six to seven meals throughout ...

Cardio drumming combines rhythmic drumming and aerobic exercise for a robust and effective workout. Nationally certified personal trainer, Lauren Moreno showed us how it all works.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Our top pick, the Horizon 7.0 AT, has a 60-inch deck, making it the best choice for folks looking to run fast and sprint hard ...

“I am out here getting my morning cardio I’m having a great time,” said Steve. He was among the dozens of people breaking a sweat at Highbridge Recreation Center in Washington Heights.