Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Who doesn't want a healthy and fit body? Having a high protein diet to opting for public transport, simple amendments can ...

Michelle Lewin, one of the most influential figures in the fitness world, not only inspires millions with her example but ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

It is thought early morning exercise starts the body clock for the day and is good for our circadian rhythm. Being active at ...

The recent study funded by the World Cancer Research Fund finds that exercising in the morning and evening can perhaps reduce ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

The study did not examine why timing had such an impact. However previous studies in 2020 found that early morning exercise ...

So, what does Martha do for workouts? Here’s what she’s shared. Martha does Pilates three times a week. Martha likes to squeeze in an early-morning workout. That means she’s out of the house ...

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...