Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thanks for stopping by! Lately I've ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...