Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

You’ve heard the advice before: The best time to exercise is whenever you can squeeze it into your schedule. Among the many ...

Sometimes the transitionals months of the year are the toughest when it comes to morning workouts. You know the times I’m talking about: It’s not freezing outside…but not exactly warm and inviting ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...