Are you trying to lose ... most types of yoga especially Hatha or restorative yoga don't burn calories at the same rate as ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Earlier this year, researchers from the University of Sydney found that doing multiple bouts of three-minute exercises ...

This all-or-nothing concept applies to fitness, too: If you've been doing the most effective workouts ... benefits), but it's difficult to lose weight from exercise alone. Many people ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A fitness coach has shared the one exercise that is most effective for weight loss. Many of us think in order to lose weight we need to be doing gruelling workouts like running, cycling ...

When you’re trying to lose weight ... twenty-second sprints offer the most powerful personal training stimulus. Because it’s more effective and faster to workout, that means you can squeeze ...