Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...