If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

American Jennifer Leigh Selter, better known as Jen Selter, is a fitness instructor and model whose physical attributes and ...

When your glutes ... month's training program straight to your inbox! Want to be the first to hear about the latest Movement of the Month Club workouts? Sign up to have helpful fitness tips ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

When you’re sitting all day, both your glutes ... program straight to your inbox! Want to be the first to hear about the latest Movement of the Month Club workouts? Sign up to have helpful ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful gluteal muscle of the ... motion in your glute program to hit all ...

If you’ve ever felt overwhelmed by complicated workout routines ... muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex Fitness.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...