One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Rather than making a long list of resolutions you won't keep this New Year's, here are some ideas for bringing new life, ...

The best way to improve yourself is to help others too.

I tested ChatGPT, Gemini and Claude on nine common New Year’s resolution prompts to see which AI gives the most practical, ...

Habit tracking app options are endless, but these 3 apps have proven to be the most effective in actually making progress.

As a founder, researcher, and parent, I need an approach to goal setting that doesn't rely on willpower. Here’s the protocol ...

The start of a new year is usually about looking forward. But this year, I’m offering something different: a resolution that ...

Having trouble sticking to New Year’s resolutions? These 9 funny one-liners perfectly sum up the humour and reality of New ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, family and relationships ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

It’s the time of year when we all make promises to ourselves. I’m committing to read more, procrastinate less, and squeeze in ...

Christmas hasn’t yet quite disappeared over the horizon and here comes the New Year steaming into the station. I’ve just ...