ChatGPT responded with the very supportive “You’re not lazy — mornings are a systems problem. If the system is vague, motivation collapses. Below are two clear, realistic routines designed to remove ...

Are you happier on the weekend? Most people are, according to a new survey of 1,000 Americans about their “weekend state of mind.” The idea that most people are happier on the weekend than they are ...

Life after 45 is rewarding, but it’s also busy. Between work, family, and trying to take care of myself, I don’t always have time to plan elaborate meals or whip up green smoothies. Still, I know how ...