Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

There's a reason why older people tend to wake up earlier in the mornings — it's a part of the natural aging process. There are many jokes that center around older adults waking up before the sun, and ...

Graying hair is a natural part of aging, but few fully understand the complex biological processes at play. The transformation from pigmented to gray hair is a gradual change driven by shifts in ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

New research suggests that a simple, affordable nutrient may help rewind the biological clock by protecting your DNA.

In a new study, researchers identified a molecule produced by a particular type of brain cell that reversed the cognitive decline seen in both healthy aging and dementia. It provides a deeper ...

STRENGTH TRAINING: "To this day, I have yet to see a negative study on strength training," writes Dr. Troy Jackson. "It reduces all-cause mortality and improves diabetes control, balance, bone density ...