Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!

Symptoms of a pinched nerve in the neck can include neck pain, hand and arm numbness, and shoulder weakness. Treatments like physical therapy and immobilizing the neck can help ease pain and relieve ...

A nerve block works by preventing pain signals from reaching the brain. There are permanent and temporary options. Both are generally safe procedures. Nerve blocks are an effective way to prevent, ...