Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!

Symptoms of a pinched nerve in the neck can include neck pain, hand and arm numbness, and shoulder weakness. Treatments like physical therapy and immobilizing the neck can help ease pain and relieve ...

A pinched nerve in the neck occurs when pressure is applied to a nerve that is exiting the neck. The pressure can be from a disc, bone, muscle, tendon, or some other type of tissue. Continued pressure ...

Cervical radiculitis (cervical radiculopathy) happens when something presses up against one of the nerve roots near the top of your spine. This pressure is usually caused by a herniated or worn ...

Depending on its location and severity, a pinched nerve may last for a few days, several weeks, or even longer than that. On average, a pinched nerve can last from as little as a few days to as long ...

Christopher Oseh, MD, is a trained primary care physician leveraging almost a decade of clinical experience managing and counseling patients toward better health through positive lifestyle changes. He ...