Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

protein-rich snack before bed can enhance overnight blood sugar control in people with type 2 diabetes. Cottage cheese’s ...

Fasting at night prevents impairments in glucose tolerance among simulated night-shift work, according to a study pu ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

For some people living with diabetes ... if it’s a few hours before bedtime. Sources of caffeine include coffee, some teas, chocolate, and soda. Caffeinated foods and drinks are stimulants ...

If you feel hungry before bed, choose a protein-rich snack such as a small handful ... Aim for 7-8 hours of quality sleep ...

This type of diabetes can lead to poor sleep, feeling suddenly hungry at night, craving food and sweets ... of the equation ...

An occasional late-night snack isn't harmful to your health. When narrowing down these late-night snack options, choosing nutritious foods and drinks that won't interrupt your sleep pattern is best.