The birthplace of yoga traces back to ancient India, where it emerged over 5,000 years ago. Today, it remains a vital ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

In many cultures, particularly in India and Nepal, Namaste is used as a greeting or farewell. The accompanying gesture, which ...

Since coming to power in 2014, the Hindu nationalist leader has led efforts to promote yoga, which he practises daily, as an important part of India's history and culture. "Many countries which do ...

Yoga is an ancient practice derived from Indian ... Vinyasa is from the Sanskrit nyasa, meaning “to place,” and vi, meaning “in a special way.” What “to place in a special way” refers ...

Where there’s a yin there’s a yang, as the ancient Chinese philosophies say. And so while yang energy is light and active, ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully. There are four different types of yoga, and each one needs different qualities ...

Before you had to schlep to Dharamshala and wear sackcloth to meet a celebrity spiritualist – now you can do it in luxury ...

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...