Key Takeaways Smoothies are an easy place to add simple ingredients that support gut health.Probiotic bases like kefir and Greek yogurt supply live cultures, while fiber-rich add-ins like chia, flax, ...

Sprinkle a teaspoon or two on yogurt, over your salad, in your oatmeal, or add them to your recipes and baked goods. “For an ...

Impact of Diet on Digestive Health The foods we consume directly influence our health and digestive system. Poor eating ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

At the same time, the food industry has found a way to put fiber into just about every kind of food. Walking through a ...

For humans like you and me, food is more than just sustenance—it’s a relationship that touches every corner of our lives. Whether it’s a family dinner that warms the heart or a late-night snack to ...