Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

2. Sadhana Pada (The Chapter on Practice): Here, Patanjali outlines the practical aspects of yoga through the Eight Limbs of Yoga, or Ashtanga Yoga. This comprehensive guide includes ethical ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

The article discusses five yoga asanas that enhance insulin sensitivity and circulation while lowering stress. Practicing these asanas regularly can not only help reduce blood sugar levels but ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

Mysuru: Health and Family Welfare Minister Dinesh Gundu Rao said that it was Swami Vivekananda who introduced the richness ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

Asana and Monday are two project management software that are offered at affordable prices and feature a free version. However, while Asana is best for task management, Monday is best for workflow ...