Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

Medically reviewed by Jamie Johnson, RDNOnly eat raw fish if you know it has been previously frozen to kill harmful germs and parasites. Raw fish can expose you to bacteria like Vibrio and parasites ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tinned fish bones become tender due to high-heat ...