The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...

As much as we might acknowledge that growing older is a privilege, many people in the later chapters of life will tell you that aging isn’t for the faint of heart. Numerous physical changes occur in ...

As people move into their 40s and 50s, they often encounter new and complex health challenges. The natural aging process can slow the body down, and mental and emotional stress can increase due to ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis can ...

Some voices mellow with age, while others may struggle to speak. As our physical bodies change, our vocal cords are impacted, too. As we age, changes to our bodies such as muscle stiffening or loss of ...