A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and stimulating their minds. A twice-daily 30-minute walk is sufficient for most ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...