Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

The best ones, like the ones on our list, offer creative ... Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared ...

Here’s a list of high-protein plant-based foods to add to the daily diet. Lentils Lentils are a nutritional powerhouse, rich in protein, fiber, iron, and B vitamins. With a protein content of 18 ...

Calcium from plant-source foods Calcium is a particular worry for those who maintain a plant-based diet, but even worse for those who are vegan. Thankfully, however, many plant foods are ...

But according to Stanner, “the key to a healthy plant-based diet is eating a wide variety of plant foods, but not necessarily cutting out animal products altogether”. Meat and fish contain ...

A meat-heavy diet, in particular ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either – overfishing is a major environmental issue, with ...