In addition, it is a great way to simplify our grocery shopping. All we have to do is make a list ... plant-based recipes for ...
The pros of a plant-based diet include health benefits and the flexibility, explains Amy Shapiro, registered dietitian, founder and director of Real Nutrition in New York City. And while you’re ...
What is a plant-based diet? A plant-based diet consists of mostly plant-based food sources like fruits, vegetables, beans, legumes, whole grains, nuts, seeds, and oils. However, some plant-based ...