Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

Not quite. While flaxseed oil improved omega-3 status, it did not fully normalize EPA and DHA levels , especially in vegans.

Plant-based diets have been linked to a variety of health benefits, from reducing the risk of developing type two diabetes to aiding weight loss. Now this relatively new way of eating has been linked ...

A recent study published in the Nutrients journal conducted a systematic review of the impact of various plant-based diets on gut microbiota. Study: Effect of Plant-Based Diets on Gut Microbiota: A ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...

WASHINGTON, Dec. 24, 2025 / PRZen / A Well-Fed World, in partnership with Youth Climate Save and the Physicians Association for Nutrition (PAN International), has launched PHRESH (Plant-Based Hunger ...

Share on Pinterest New research suggests that eating a plant-based diet may reduce sexual health side effects such as erectile dysfunction and urinary incontinence in men with prostate cancer. mixetto ...