After Ashley Graham finishes a workout, she reaches for a super healthy protein-packed snack: apples and almond butter. “In general, most people need 40 to 120 grams of carbohydrates post-workout.

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Just crushed your workout? You’ll want to help your body recover by making these high-protein snacks. Each recipe packs at least 7 grams of protein to keep you fueled and energized after your gym ...

The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Eating the right foods before and after a workout is key to exercising effectively and kick-starting the recovery process once your sweat session is done. And if you’re working toward a weight loss ...

One of the most common side effects of taking a glucagon-like peptide-1 (GLP-1) medication is the feeling of fullness, because food stays in the stomach longer. But that doesn’t mean you should skip a ...

Quick fuel or clean energy? When hunger strikes mid-day, choosing the right snack can make all the difference to your energy ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and gym-bro approval. For many gym lovers in Nigeria, especially those focused ...