Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first learn ...

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How many Michael Jackson songs do you think became Number 1 hits? How tall do you think the Eiffel Tower is? How good is your posture? Believe it or not, how you sit or stand could affect your answers ...

Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...