Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Remy Blumenfeld, our resident expert on everything, helps a 45-year-old actress in her first granny role, a casting agent who ...

Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later.

SAVANNAH, Ga. (WSAV)—Saying no can be very hard for many people, but there’s a power in being able to effectively say no when ...

The world of fitness is evolving, and technology is leading the charge. Personalization is now the key to staying fit and ...

but there's not a sport in America whose regular season dictates the future of coaching staffs quite like college football and the numbers are out after Week 5 on the first Power 4 coach to be ...

Many organizations are trading in their training programs for group coaching. Here's why. What exactly is group coaching? Group coaching is where the magic happens. This is where growth-minded ...

Nobody mentions the changes Coach Prime and his staff thought they ... at Jackson State won’t happen in the Big 12 or any other Power Four conference. Colorado’s offensive play against the ...

As a millennial, the little girl inside of me is screaming with joy because Coach’s Brooklyn Bag is having quite the moment. In the early and mid-2000s, which were defined by logomania ...

Dennis McCaffery, who has spent the last 25 years as the head coach at Cranford ... at the Union County school as Cranford was a state power for years. With a brand of baseball based on ...

but there's not a sport in America whose regular season dictates the future of coaching staffs quite like college football and the numbers are out after Week 5 on the first Power 4 coach to be ...